CRISPY RICE & WHEAT FLAKES WITH RED BERRIES vs JUMBO SNAX CEREAL
Nutrition comparison per 100 g serving
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CRISPY RICE & WHEAT FLAKES WITH RED BERRIES wins in 12 out of 18 nutrient categories
CRISPY RICE & WHEAT FLAKES WITH RED BERRIES: 12
vs
JUMBO SNAX CEREAL: 5
(1 ties)
Overview
| Nutrient | CRISPY RICE & WHEAT FLAKES WITH RED BERRIES | JUMBO SNAX CEREAL | Winner |
|---|---|---|---|
| Calories | 355 cal | 357 cal | |
| Protein | 6.5 g | 5.4 g | |
| Carbs | 87.1 g | 85.7 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 9.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY RICE & WHEAT FLAKES WITH RED BERRIES | JUMBO SNAX CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 118 UG | |
| Niacin | 22.6 MG | 8.9 MG | |
| Riboflavin | 1.9 MG | 0.8 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 6.8 UG | 2.7 UG | |
| Vitamin B-6 | 2.3 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 67.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | CRISPY RICE & WHEAT FLAKES WITH RED BERRIES | JUMBO SNAX CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 26.1 MG | 11.3 MG | |
| Potassium, K | 210 MG | 143 MG | |
| Sodium, Na | 484 MG | 482 MG |