CRISPY RICE & WHEAT FLAKES WITH REAL STRAWBERRIES vs POWDERED MINI DONUTS CEREAL
Nutrition comparison per 100 g serving
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CRISPY RICE & WHEAT FLAKES WITH REAL STRAWBERRIES wins in 13 out of 21 nutrient categories
CRISPY RICE & WHEAT FLAKES WITH REAL STRAWBERRIES: 13
vs
POWDERED MINI DONUTS CEREAL: 6
(2 ties)
Overview
| Nutrient | CRISPY RICE & WHEAT FLAKES WITH REAL STRAWBERRIES | POWDERED MINI DONUTS CEREAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 463 cal | |
| Protein | 7.5 g | 2.4 g | |
| Carbs | 85 g | 73.2 g | |
| Fat | 1.3 g | 17.1 g | |
| Fiber | 10 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY RICE & WHEAT FLAKES WITH REAL STRAWBERRIES | POWDERED MINI DONUTS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 210 UG | 59 UG | |
| Niacin | 17.5 MG | 4.9 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 5.3 UG | 0 UG | |
| Vitamin B-6 | 1.8 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 52.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRISPY RICE & WHEAT FLAKES WITH REAL STRAWBERRIES | POWDERED MINI DONUTS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 293 MG | |
| Iron, Fe | 20.3 MG | 13.2 MG | |
| Phosphorus, P | 0 MG | 49 MG | |
| Potassium, K | 275 MG | 73 MG | |
| Sodium, Na | 475 MG | 341 MG | |
| Zinc, Zn | 0 MG | 5.5 MG |