CRISPY RICE & WHEAT FLAKES CEREAL WITH STRAWBERRIES vs HONEY NUT TOASTED O'S ORGANIC SWEETENED WHOLE GRAIN TOASTED OAT CEREAL
Nutrition comparison per 100 g serving
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CRISPY RICE & WHEAT FLAKES CEREAL WITH STRAWBERRIES wins in 11 out of 17 nutrient categories
CRISPY RICE & WHEAT FLAKES CEREAL WITH STRAWBERRIES: 11
vs
HONEY NUT TOASTED O'S ORGANIC SWEETENED WHOLE GRAIN TOASTED OAT CEREAL: 4
(2 ties)
Overview
| Nutrient | CRISPY RICE & WHEAT FLAKES CEREAL WITH STRAWBERRIES | HONEY NUT TOASTED O'S ORGANIC SWEETENED WHOLE GRAIN TOASTED OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 355 cal | 390 cal | |
| Protein | 6.5 g | 9.8 g | |
| Carbs | 87.1 g | 80.5 g | |
| Fat | 0 g | 4.9 g | |
| Fiber | 9.7 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY RICE & WHEAT FLAKES CEREAL WITH STRAWBERRIES | HONEY NUT TOASTED O'S ORGANIC SWEETENED WHOLE GRAIN TOASTED OAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 22.6 MG | 0 MG | |
| Riboflavin | 1.9 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 6.8 UG | 0 UG | |
| Vitamin B-6 | 2.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 67.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRISPY RICE & WHEAT FLAKES CEREAL WITH STRAWBERRIES | HONEY NUT TOASTED O'S ORGANIC SWEETENED WHOLE GRAIN TOASTED OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 146 MG | |
| Iron, Fe | 26.1 MG | 2.9 MG | |
| Potassium, K | 210 MG | 244 MG | |
| Sodium, Na | 484 MG | 341 MG |