CRISPY RICE & WHEAT FLAKES CEREAL vs OATS & HONEY WITH VANILLA & PECAN FLAVORED SIMPLY GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
CRISPY RICE & WHEAT FLAKES CEREAL wins in 10 out of 18 nutrient categories
CRISPY RICE & WHEAT FLAKES CEREAL: 10
vs
OATS & HONEY WITH VANILLA & PECAN FLAVORED SIMPLY GRANOLA: 7
(1 ties)
Overview
| Nutrient | CRISPY RICE & WHEAT FLAKES CEREAL | OATS & HONEY WITH VANILLA & PECAN FLAVORED SIMPLY GRANOLA | Winner |
|---|---|---|---|
| Calories | 387 cal | 400 cal | |
| Protein | 6.5 g | 10.9 g | |
| Carbs | 80.7 g | 74.6 g | |
| Fat | 6.5 g | 10.9 g | |
| Fiber | 9.7 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY RICE & WHEAT FLAKES CEREAL | OATS & HONEY WITH VANILLA & PECAN FLAVORED SIMPLY GRANOLA | Winner |
|---|---|---|---|
| Niacin | 22.6 MG | 0 MG | |
| Riboflavin | 1.9 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 6.8 UG | 0 UG | |
| Vitamin B-6 | 2.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 67.7 MG | 0 MG |
Minerals
| Mineral | CRISPY RICE & WHEAT FLAKES CEREAL | OATS & HONEY WITH VANILLA & PECAN FLAVORED SIMPLY GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 91 MG | |
| Iron, Fe | 26.1 MG | 2.9 MG | |
| Magnesium, Mg | 0 MG | 73 MG | |
| Phosphorus, P | 0 MG | 345 MG | |
| Potassium, K | 258 MG | 436 MG | |
| Sodium, Na | 581 MG | 45 MG |