CRISPY RICE & WHEAT FLAKES CEREAL vs HONEY NUT TOASTED OATS SWEETENED TOASTED OAT CEREAL WITH HONEY & ALMONDS
Nutrition comparison per 100 g serving
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CRISPY RICE & WHEAT FLAKES CEREAL wins in 9 out of 18 nutrient categories
CRISPY RICE & WHEAT FLAKES CEREAL: 9
vs
HONEY NUT TOASTED OATS SWEETENED TOASTED OAT CEREAL WITH HONEY & ALMONDS: 8
(1 ties)
Overview
| Nutrient | CRISPY RICE & WHEAT FLAKES CEREAL | HONEY NUT TOASTED OATS SWEETENED TOASTED OAT CEREAL WITH HONEY & ALMONDS | Winner |
|---|---|---|---|
| Calories | 387 cal | 375 cal | |
| Protein | 6.5 g | 7.5 g | |
| Carbs | 80.7 g | 80 g | |
| Fat | 6.5 g | 3.8 g | |
| Fiber | 9.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY RICE & WHEAT FLAKES CEREAL | HONEY NUT TOASTED OATS SWEETENED TOASTED OAT CEREAL WITH HONEY & ALMONDS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 682 UG | |
| Niacin | 22.6 MG | 16.8 MG | |
| Riboflavin | 1.9 MG | 1.5 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 6.8 UG | 5 UG | |
| Vitamin B-6 | 2.3 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 67.7 MG | 50 MG |
Minerals
| Mineral | CRISPY RICE & WHEAT FLAKES CEREAL | HONEY NUT TOASTED OATS SWEETENED TOASTED OAT CEREAL WITH HONEY & ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 325 MG | |
| Iron, Fe | 26.1 MG | 15 MG | |
| Potassium, K | 258 MG | 325 MG | |
| Sodium, Na | 581 MG | 525 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |