CRISPY RICE & WHEAT FLAKES CEREAL vs FRUIT WHIRLS FLAVORED SWEETENED MULTIGRAIN CEREAL
Nutrition comparison per 100 g serving
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CRISPY RICE & WHEAT FLAKES CEREAL wins in 11 out of 18 nutrient categories
CRISPY RICE & WHEAT FLAKES CEREAL: 11
vs
FRUIT WHIRLS FLAVORED SWEETENED MULTIGRAIN CEREAL: 6
(1 ties)
Overview
| Nutrient | CRISPY RICE & WHEAT FLAKES CEREAL | FRUIT WHIRLS FLAVORED SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 387 cal | 375 cal | |
| Protein | 6.5 g | 5 g | |
| Carbs | 80.7 g | 87.5 g | |
| Fat | 6.5 g | 0 g | |
| Fiber | 9.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY RICE & WHEAT FLAKES CEREAL | FRUIT WHIRLS FLAVORED SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 638 UG | |
| Niacin | 22.6 MG | 15.8 MG | |
| Riboflavin | 1.9 MG | 1.3 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 6.8 UG | 4.8 UG | |
| Vitamin B-6 | 2.3 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 67.7 MG | 47.5 MG |
Minerals
| Mineral | CRISPY RICE & WHEAT FLAKES CEREAL | FRUIT WHIRLS FLAVORED SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 325 MG | |
| Iron, Fe | 26.1 MG | 29.5 MG | |
| Potassium, K | 258 MG | 75 MG | |
| Sodium, Na | 581 MG | 250 MG | |
| Zinc, Zn | 0 MG | 11.8 MG |