CRISPY RICE & WHEAT FLAKES CEREAL vs CHEDDAR CHEESE FLAVORED INSTANT GRITS
Nutrition comparison per 100 g serving
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CRISPY RICE & WHEAT FLAKES CEREAL wins in 8 out of 16 nutrient categories
CRISPY RICE & WHEAT FLAKES CEREAL: 8
vs
CHEDDAR CHEESE FLAVORED INSTANT GRITS: 7
(1 ties)
Overview
| Nutrient | CRISPY RICE & WHEAT FLAKES CEREAL | CHEDDAR CHEESE FLAVORED INSTANT GRITS | Winner |
|---|---|---|---|
| Calories | 387 cal | 357 cal | |
| Protein | 6.5 g | 7.1 g | |
| Carbs | 80.7 g | 75 g | |
| Fat | 6.5 g | 5.4 g | |
| Fiber | 9.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY RICE & WHEAT FLAKES CEREAL | CHEDDAR CHEESE FLAVORED INSTANT GRITS | Winner |
|---|---|---|---|
| Niacin | 22.6 MG | 7.1 MG | |
| Riboflavin | 1.9 MG | 0.6 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 6.8 UG | 0 UG | |
| Vitamin B-6 | 2.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 67.7 MG | 0 MG |
Minerals
| Mineral | CRISPY RICE & WHEAT FLAKES CEREAL | CHEDDAR CHEESE FLAVORED INSTANT GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Iron, Fe | 26.1 MG | 28.9 MG | |
| Potassium, K | 258 MG | 0 MG | |
| Sodium, Na | 581 MG | 1,679 MG |