CRISPY RICE & WHEAT FLAKES vs MARSHMALLOW GLITTERS SWEETENED TOASTED OAT CEREAL WITH MARSHMALLOWS
Nutrition comparison per 100 g serving
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CRISPY RICE & WHEAT FLAKES wins in 10 out of 18 nutrient categories
CRISPY RICE & WHEAT FLAKES: 10
vs
MARSHMALLOW GLITTERS SWEETENED TOASTED OAT CEREAL WITH MARSHMALLOWS: 6
(2 ties)
Overview
| Nutrient | CRISPY RICE & WHEAT FLAKES | MARSHMALLOW GLITTERS SWEETENED TOASTED OAT CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 355 cal | 375 cal | |
| Protein | 6.5 g | 7.5 g | |
| Carbs | 87.1 g | 80 g | |
| Fat | 0 g | 3.8 g | |
| Fiber | 9.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY RICE & WHEAT FLAKES | MARSHMALLOW GLITTERS SWEETENED TOASTED OAT CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 758 UG | |
| Niacin | 22.6 MG | 18.5 MG | |
| Riboflavin | 1.9 MG | 1.5 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-12 | 6.8 UG | 5.5 UG | |
| Vitamin B-6 | 2.3 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 67.7 MG | 22.5 MG |
Minerals
| Mineral | CRISPY RICE & WHEAT FLAKES | MARSHMALLOW GLITTERS SWEETENED TOASTED OAT CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 375 MG | |
| Iron, Fe | 26.1 MG | 25.3 MG | |
| Potassium, K | 210 MG | 225 MG | |
| Sodium, Na | 484 MG | 475 MG | |
| Zinc, Zn | 0 MG | 14 MG |