CRISPY RICE & WHEAT FLAKES vs CORN FLAKES CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CRISPY RICE & WHEAT FLAKES wins in 9 out of 17 nutrient categories
CRISPY RICE & WHEAT FLAKES: 9
vs
CORN FLAKES CEREAL: 5
(3 ties)
Overview
| Nutrient | CRISPY RICE & WHEAT FLAKES | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 355 cal | 350 cal | |
| Protein | 6.5 g | 5 g | |
| Carbs | 87.1 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 9.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY RICE & WHEAT FLAKES | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 322 UG | |
| Niacin | 22.6 MG | 15.8 MG | |
| Riboflavin | 1.9 MG | 1.3 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 6.8 UG | 4.8 UG | |
| Vitamin B-6 | 2.3 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 67.7 MG | 47.5 MG |
Minerals
| Mineral | CRISPY RICE & WHEAT FLAKES | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 26.1 MG | 28.3 MG | |
| Potassium, K | 210 MG | 125 MG | |
| Sodium, Na | 484 MG | 525 MG |