CRISPY RICE TOASTED RICE CEREAL vs KROGER
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 22 nutrient categories
CRISPY RICE TOASTED RICE CEREAL: 10
vs
KROGER: 10
(2 ties)
Overview
| Nutrient | CRISPY RICE TOASTED RICE CEREAL | KROGER | Winner |
|---|---|---|---|
| Calories | 390 cal | 406 cal | |
| Protein | 7.3 g | 9.4 g | |
| Carbs | 87.8 g | 81.3 g | |
| Fat | 1.2 g | 6.3 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY RICE TOASTED RICE CEREAL | KROGER | Winner |
|---|---|---|---|
| Folate, total | 527 UG | 625 UG | |
| Niacin | 19.5 MG | 15.6 MG | |
| Riboflavin | 1.7 MG | 1.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 8.8 UG | 4.7 UG | |
| Vitamin B-6 | 1.5 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 14.6 MG | 18.8 MG | |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | CRISPY RICE TOASTED RICE CEREAL | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 30.7 MG | 28.1 MG | |
| Magnesium, Mg | 0 MG | 50 MG | |
| Phosphorus, P | 98 MG | 188 MG | |
| Potassium, K | 98 MG | 203 MG | |
| Sodium, Na | 585 MG | 375 MG | |
| Zinc, Zn | 18.3 MG | 3.8 MG |