CRISPY RICE TOASTED RICE CEREAL vs APPLE CINNAMON TOASTED OATS
Nutrition comparison per 100 g serving
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CRISPY RICE TOASTED RICE CEREAL wins in 10 out of 20 nutrient categories
CRISPY RICE TOASTED RICE CEREAL: 10
vs
APPLE CINNAMON TOASTED OATS: 8
(2 ties)
Overview
| Nutrient | CRISPY RICE TOASTED RICE CEREAL | APPLE CINNAMON TOASTED OATS | Winner |
|---|---|---|---|
| Calories | 390 cal | 400 cal | |
| Protein | 7.3 g | 7.5 g | |
| Carbs | 87.8 g | 82.5 g | |
| Fat | 1.2 g | 6.3 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY RICE TOASTED RICE CEREAL | APPLE CINNAMON TOASTED OATS | Winner |
|---|---|---|---|
| Folate, total | 527 UG | 300 UG | |
| Niacin | 19.5 MG | 12.5 MG | |
| Riboflavin | 1.7 MG | 1.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 8.8 UG | 3.8 UG | |
| Vitamin B-6 | 1.5 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 14.6 MG | 15 MG |
Minerals
| Mineral | CRISPY RICE TOASTED RICE CEREAL | APPLE CINNAMON TOASTED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 325 MG | |
| Iron, Fe | 30.7 MG | 11.3 MG | |
| Magnesium, Mg | 0 MG | 60 MG | |
| Phosphorus, P | 98 MG | 250 MG | |
| Potassium, K | 98 MG | 200 MG | |
| Sodium, Na | 585 MG | 450 MG | |
| Zinc, Zn | 18.3 MG | 9.4 MG |