CRISPY RICE TOASTED RICE CEREAL vs EARLY BIRD
Nutrition comparison per 100 g serving
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CRISPY RICE TOASTED RICE CEREAL wins in 14 out of 19 nutrient categories
CRISPY RICE TOASTED RICE CEREAL: 14
vs
EARLY BIRD: 4
(1 ties)
Overview
| Nutrient | CRISPY RICE TOASTED RICE CEREAL | EARLY BIRD | Winner |
|---|---|---|---|
| Calories | 390 cal | 435 cal | |
| Protein | 7.3 g | 8.7 g | |
| Carbs | 87.8 g | 52.2 g | |
| Fat | 1.2 g | 26.1 g | |
| Fiber | 0 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY RICE TOASTED RICE CEREAL | EARLY BIRD | Winner |
|---|---|---|---|
| Folate, total | 527 UG | 0 UG | |
| Niacin | 19.5 MG | 0 MG | |
| Riboflavin | 1.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 8.8 UG | 0 UG | |
| Vitamin B-6 | 1.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 14.6 MG | 5.2 MG |
Minerals
| Mineral | CRISPY RICE TOASTED RICE CEREAL | EARLY BIRD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 87 MG | |
| Iron, Fe | 30.7 MG | 4.7 MG | |
| Phosphorus, P | 98 MG | 0 MG | |
| Potassium, K | 98 MG | 0 MG | |
| Sodium, Na | 585 MG | 261 MG | |
| Zinc, Zn | 18.3 MG | 0 MG |