CRISPY RICE TOASTED RICE CEREAL vs APPLE CINNAMON SUGAR FREE INSTANT OATMEAL
Nutrition comparison per 100 g serving
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CRISPY RICE TOASTED RICE CEREAL wins in 10 out of 20 nutrient categories
CRISPY RICE TOASTED RICE CEREAL: 10
vs
APPLE CINNAMON SUGAR FREE INSTANT OATMEAL: 9
(1 ties)
Overview
| Nutrient | CRISPY RICE TOASTED RICE CEREAL | APPLE CINNAMON SUGAR FREE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 357 cal | |
| Protein | 7.5 g | 14.3 g | |
| Carbs | 87.5 g | 64.3 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY RICE TOASTED RICE CEREAL | APPLE CINNAMON SUGAR FREE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 532 UG | 0 UG | |
| Niacin | 22.5 MG | 14.3 MG | |
| Riboflavin | 2.3 MG | 1.2 MG | |
| Thiamin | 3 MG | 1 MG | |
| Vitamin B-12 | 1.5 UG | 0 UG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 62.5 MG | 0 MG |
Minerals
| Mineral | CRISPY RICE TOASTED RICE CEREAL | APPLE CINNAMON SUGAR FREE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 714 MG | |
| Iron, Fe | 28.5 MG | 12.9 MG | |
| Magnesium, Mg | 25 MG | 143 MG | |
| Phosphorus, P | 125 MG | 357 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 450 MG | 500 MG | |
| Zinc, Zn | 12.5 MG | 0 MG |