CRISPY RICE vs BITE SIZE SHREDDED WHEAT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CRISPY RICE wins in 10 out of 20 nutrient categories
CRISPY RICE: 10
vs
BITE SIZE SHREDDED WHEAT CEREAL: 9
(1 ties)
Overview
| Nutrient | CRISPY RICE | BITE SIZE SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 390 cal | 333 cal | |
| Protein | 7.3 g | 11.7 g | |
| Carbs | 87.8 g | 80 g | |
| Fat | 1.2 g | 2.5 g | |
| Fiber | 0 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY RICE | BITE SIZE SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 19.5 MG | 5 MG | |
| Riboflavin | 1.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 8.8 UG | 0 UG | |
| Vitamin B-6 | 1.5 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 14.6 MG | 0 MG |
Minerals
| Mineral | CRISPY RICE | BITE SIZE SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Copper, Cu | 0 MG | 0.8 MG | |
| Iron, Fe | 30.7 MG | 3 MG | |
| Magnesium, Mg | 0 MG | 67 MG | |
| Phosphorus, P | 98 MG | 333 MG | |
| Potassium, K | 98 MG | 450 MG | |
| Sodium, Na | 585 MG | 17 MG | |
| Zinc, Zn | 18.3 MG | 3.8 MG |