CRISPY RICE TOASTED CEREAL vs SHREDDED WHEAT
Nutrition comparison per 100 g serving
Ad 468x60
CRISPY RICE TOASTED CEREAL wins in 12 out of 22 nutrient categories
CRISPY RICE TOASTED CEREAL: 12
vs
SHREDDED WHEAT: 9
(1 ties)
Overview
| Nutrient | CRISPY RICE TOASTED CEREAL | SHREDDED WHEAT | Winner |
|---|---|---|---|
| Calories | 390 cal | 340 cal | |
| Protein | 7.3 g | 12 g | |
| Carbs | 87.8 g | 80 g | |
| Fat | 1.2 g | 2 g | |
| Fiber | 0 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY RICE TOASTED CEREAL | SHREDDED WHEAT | Winner |
|---|---|---|---|
| Folate, total | 878 UG | 0 UG | |
| Niacin | 19.5 MG | 6 MG | |
| Riboflavin | 1.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 8.8 UG | 0 UG | |
| Vitamin B-6 | 1.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 14.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | CRISPY RICE TOASTED CEREAL | SHREDDED WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 30.7 MG | 2.9 MG | |
| Magnesium, Mg | 0 MG | 120 MG | |
| Phosphorus, P | 98 MG | 400 MG | |
| Potassium, K | 98 MG | 340 MG | |
| Sodium, Na | 585 MG | 0 MG | |
| Zinc, Zn | 18.3 MG | 2.4 MG |