CRISPY RICE CEREAL vs ORGANIC RICE CAKES
Nutrition comparison per 100 g serving
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CRISPY RICE CEREAL wins in 4 out of 10 nutrient categories
CRISPY RICE CEREAL: 4
vs
ORGANIC RICE CAKES: 3
(3 ties)
Overview
| Nutrient | CRISPY RICE CEREAL | ORGANIC RICE CAKES | Winner |
|---|---|---|---|
| Calories | 349 cal | 400 cal | |
| Protein | 4.7 g | 10 g | |
| Carbs | 81.4 g | 80 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY RICE CEREAL | ORGANIC RICE CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY RICE CEREAL | ORGANIC RICE CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.3 MG | 0 MG | |
| Sodium, Na | 244 MG | 100 MG |