CRISPY RICE CEREAL vs BEEF JERKY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CRISPY RICE CEREAL: 4
vs
BEEF JERKY: 4
(2 ties)
Overview
| Nutrient | CRISPY RICE CEREAL | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 349 cal | 429 cal | |
| Protein | 4.7 g | 35.7 g | |
| Carbs | 81.4 g | 50 g | |
| Fat | 1.2 g | 5.4 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY RICE CEREAL | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY RICE CEREAL | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 6.3 MG | 2.6 MG | |
| Sodium, Na | 244 MG | 2,536 MG |