CRISPY RICE CEREAL vs OATS
Nutrition comparison per 100 g serving
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CRISPY RICE CEREAL wins in 12 out of 20 nutrient categories
CRISPY RICE CEREAL: 12
vs
OATS: 7
(1 ties)
Overview
| Nutrient | CRISPY RICE CEREAL | OATS | Winner |
|---|---|---|---|
| Calories | 389 cal | 408 cal | |
| Protein | 5.6 g | 10.2 g | |
| Carbs | 88.9 g | 75.5 g | |
| Fat | 0 g | 10.2 g | |
| Fiber | 0 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY RICE CEREAL | OATS | Winner |
|---|---|---|---|
| Folate, total | 467 UG | 0 UG | |
| Niacin | 16.7 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 8.3 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 13.3 MG | 2.4 MG |
Minerals
| Mineral | CRISPY RICE CEREAL | OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 82 MG | |
| Iron, Fe | 30 MG | 2.2 MG | |
| Magnesium, Mg | 0 MG | 82 MG | |
| Phosphorus, P | 111 MG | 306 MG | |
| Potassium, K | 0 MG | 449 MG | |
| Sodium, Na | 583 MG | 51 MG | |
| Zinc, Zn | 16.7 MG | 0 MG |