CRISPY RICE BARS vs STONE GROUND WHOLE WHEAT FIG BAR
Nutrition comparison per 100 g serving
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STONE GROUND WHOLE WHEAT FIG BAR wins in 3 out of 11 nutrient categories
CRISPY RICE BARS: 2
vs
STONE GROUND WHOLE WHEAT FIG BAR: 3
(6 ties)
Overview
| Nutrient | CRISPY RICE BARS | STONE GROUND WHOLE WHEAT FIG BAR | Winner |
|---|---|---|---|
| Calories | 393 cal | 393 cal | Tie |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 75 g | 71.4 g | |
| Fat | 8.9 g | 8.9 g | Tie |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY RICE BARS | STONE GROUND WHOLE WHEAT FIG BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY RICE BARS | STONE GROUND WHOLE WHEAT FIG BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Potassium, K | 232 MG | 0 MG | |
| Sodium, Na | 250 MG | 125 MG |