CRISPY RICE BAR vs MAIN & GEARY
Nutrition comparison per 100 g serving
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MAIN & GEARY wins in 7 out of 11 nutrient categories
CRISPY RICE BAR: 2
vs
MAIN & GEARY: 7
(2 ties)
Overview
| Nutrient | CRISPY RICE BAR | MAIN & GEARY | Winner |
|---|---|---|---|
| Calories | 510 cal | 400 cal | |
| Protein | 4 g | 10 g | |
| Carbs | 60 g | 40 g | |
| Fat | 24 g | 23.3 g | |
| Fiber | 8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY RICE BAR | MAIN & GEARY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY RICE BAR | MAIN & GEARY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0.7 MG | 2.4 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 150 MG | 567 MG |