CRISPY RICE AND WHEAT FLAKES WITH STRAWBERRIES vs CRANBERRY ALMOND CRUNCH CRUNCHY CORN FLAKES
Nutrition comparison per 100 g serving
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CRISPY RICE AND WHEAT FLAKES WITH STRAWBERRIES wins in 11 out of 20 nutrient categories
CRISPY RICE AND WHEAT FLAKES WITH STRAWBERRIES: 11
vs
CRANBERRY ALMOND CRUNCH CRUNCHY CORN FLAKES: 6
(3 ties)
Overview
| Nutrient | CRISPY RICE AND WHEAT FLAKES WITH STRAWBERRIES | CRANBERRY ALMOND CRUNCH CRUNCHY CORN FLAKES | Winner |
|---|---|---|---|
| Calories | 355 cal | 400 cal | |
| Protein | 6.5 g | 7.3 g | |
| Carbs | 87.1 g | 78.2 g | |
| Fat | 0 g | 5.5 g | |
| Fiber | 9.7 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY RICE AND WHEAT FLAKES WITH STRAWBERRIES | CRANBERRY ALMOND CRUNCH CRUNCHY CORN FLAKES | Winner |
|---|---|---|---|
| Niacin | 22.6 MG | 10.9 MG | |
| Riboflavin | 1.9 MG | 0.9 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 6.8 UG | 2.2 UG | |
| Vitamin B-6 | 2.3 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 67.7 MG | 21.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRISPY RICE AND WHEAT FLAKES WITH STRAWBERRIES | CRANBERRY ALMOND CRUNCH CRUNCHY CORN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 26.1 MG | 13.5 MG | |
| Magnesium, Mg | 0 MG | 58 MG | |
| Phosphorus, P | 0 MG | 182 MG | |
| Potassium, K | 210 MG | 273 MG | |
| Sodium, Na | 484 MG | 364 MG | |
| Zinc, Zn | 0 MG | 4.1 MG |