CRISPY RICE AND WHEAT FLAKES WITH STRAWBERRIES vs CRISPY RICE AND WHEAT FLAKES WITH STRAWBERRIES

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 16 nutrient categories

CRISPY RICE AND WHEAT FLAKES WITH STRAWBERRIES: 0 vs CRISPY RICE AND WHEAT FLAKES WITH STRAWBERRIES: 0 (16 ties)

Overview

Nutrient	CRISPY RICE AND WHEAT FLAKES WITH STRAWBERRIES	CRISPY RICE AND WHEAT FLAKES WITH STRAWBERRIES	Winner
Calories	355 cal	355 cal	Tie
Protein	6.5 g	6.5 g	Tie
Carbs	87.1 g	87.1 g	Tie
Fat	0 g	0 g	Tie
Fiber	9.7 g	9.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CRISPY RICE AND WHEAT FLAKES WITH STRAWBERRIES	CRISPY RICE AND WHEAT FLAKES WITH STRAWBERRIES	Winner
Niacin	22.6 MG	22.6 MG	Tie
Riboflavin	1.9 MG	1.9 MG	Tie
Thiamin	2 MG	2 MG	Tie
Vitamin B-12	6.8 UG	6.8 UG	Tie
Vitamin B-6	2.3 MG	2.3 MG	Tie
Vitamin C, total ascorbic acid	67.7 MG	67.7 MG	Tie

Mineral	CRISPY RICE AND WHEAT FLAKES WITH STRAWBERRIES	CRISPY RICE AND WHEAT FLAKES WITH STRAWBERRIES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	26.1 MG	26.1 MG	Tie
Potassium, K	210 MG	210 MG	Tie
Sodium, Na	484 MG	484 MG	Tie

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