CRISPY REDS BAKED CRUNCHY APPLE CHIPS vs SEEDLESS RAISINS
Nutrition comparison per 100 g serving
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SEEDLESS RAISINS wins in 6 out of 12 nutrient categories
CRISPY REDS BAKED CRUNCHY APPLE CHIPS: 1
vs
SEEDLESS RAISINS: 6
(5 ties)
Overview
| Nutrient | CRISPY REDS BAKED CRUNCHY APPLE CHIPS | SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calories | 393 cal | 321 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 96.4 g | 78.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 14.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY REDS BAKED CRUNCHY APPLE CHIPS | SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRISPY REDS BAKED CRUNCHY APPLE CHIPS | SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 750 MG | 750 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |