CRISPY QUINOA! vs VIDERI
Nutrition comparison per 100 g serving
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CRISPY QUINOA! wins in 4 out of 10 nutrient categories
CRISPY QUINOA!: 4
vs
VIDERI: 2
(4 ties)
Overview
| Nutrient | CRISPY QUINOA! | VIDERI | Winner |
|---|---|---|---|
| Calories | 600 cal | 650 cal | |
| Protein | 7.5 g | 5 g | |
| Carbs | 47.5 g | 45 g | |
| Fat | 42.5 g | 50 g | |
| Fiber | 7.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY QUINOA! | VIDERI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY QUINOA! | VIDERI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.8 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |