CRISPY QUINOA! vs MILK CHOCOLATE CARAMELS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CRISPY QUINOA!: 4
vs
MILK CHOCOLATE CARAMELS: 4
(2 ties)
Overview
| Nutrient | CRISPY QUINOA! | MILK CHOCOLATE CARAMELS | Winner |
|---|---|---|---|
| Calories | 600 cal | 450 cal | |
| Protein | 7.5 g | 2.5 g | |
| Carbs | 47.5 g | 65 g | |
| Fat | 42.5 g | 17.5 g | |
| Fiber | 7.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY QUINOA! | MILK CHOCOLATE CARAMELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY QUINOA! | MILK CHOCOLATE CARAMELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 6.8 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 400 MG |