CRISPY PUFF PASTRY vs MINI CHOCOLATE CHIP MUFFINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 16 nutrient categories
CRISPY PUFF PASTRY: 6
vs
MINI CHOCOLATE CHIP MUFFINS: 6
(4 ties)
Overview
| Nutrient | CRISPY PUFF PASTRY | MINI CHOCOLATE CHIP MUFFINS | Winner |
|---|---|---|---|
| Calories | 511 cal | 400 cal | |
| Protein | 4.4 g | 4.7 g | |
| Carbs | 64.4 g | 45.9 g | |
| Fat | 26.7 g | 21.2 g | |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY PUFF PASTRY | MINI CHOCOLATE CHIP MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 178 UG | 0 UG | |
| Niacin | 2.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY PUFF PASTRY | MINI CHOCOLATE CHIP MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 1.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 300 MG | 259 MG | |
| Zinc, Zn | 3.3 MG | 0 MG |