CRISPY POUTINE CHEESE CURDS vs STUFFED JALAPENOS
Nutrition comparison per 100 g serving
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STUFFED JALAPENOS wins in 6 out of 11 nutrient categories
CRISPY POUTINE CHEESE CURDS: 4
vs
STUFFED JALAPENOS: 6
(1 ties)
Overview
| Nutrient | CRISPY POUTINE CHEESE CURDS | STUFFED JALAPENOS | Winner |
|---|---|---|---|
| Calories | 325 cal | 250 cal | |
| Protein | 10 g | 6.6 g | |
| Carbs | 26.3 g | 27.6 g | |
| Fat | 20 g | 11.8 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY POUTINE CHEESE CURDS | STUFFED JALAPENOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.9 MG |
Minerals
| Mineral | CRISPY POUTINE CHEESE CURDS | STUFFED JALAPENOS | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 105 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 500 MG | 618 MG |