CRISPY POUTINE CHEESE CURDS vs COOKIN' GOOD EXPRESS
Nutrition comparison per 100 g serving
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COOKIN' GOOD EXPRESS wins in 5 out of 11 nutrient categories
CRISPY POUTINE CHEESE CURDS: 3
vs
COOKIN' GOOD EXPRESS: 5
(3 ties)
Overview
| Nutrient | CRISPY POUTINE CHEESE CURDS | COOKIN' GOOD EXPRESS | Winner |
|---|---|---|---|
| Calories | 325 cal | 247 cal | |
| Protein | 10 g | 11.8 g | |
| Carbs | 26.3 g | 15.3 g | |
| Fat | 20 g | 15.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY POUTINE CHEESE CURDS | COOKIN' GOOD EXPRESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY POUTINE CHEESE CURDS | COOKIN' GOOD EXPRESS | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 500 MG | 600 MG |