CRISPY vs 100% GROUND YELLOW CORN ROUNDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
CRISPY: 7
vs
100% GROUND YELLOW CORN ROUNDS: 7
(1 ties)
Overview
| Nutrient | CRISPY | 100% GROUND YELLOW CORN ROUNDS | Winner |
|---|---|---|---|
| Calories | 512 cal | 464 cal | |
| Protein | 4.7 g | 7.1 g | |
| Carbs | 65.1 g | 64.3 g | |
| Fat | 25.6 g | 16.1 g | |
| Fiber | 2.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY | 100% GROUND YELLOW CORN ROUNDS | Winner |
|---|---|---|---|
| Riboflavin | 1.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 2.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 69.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 33 UG | 0 UG |
Minerals
| Mineral | CRISPY | 100% GROUND YELLOW CORN ROUNDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Potassium, K | 674 MG | 0 MG | |
| Sodium, Na | 512 MG | 786 MG |