CRISPY POTATO PUFFS SHREDDED SEASONED POTATOES vs REGULAR FRENCH FRIED POTATOES!
Nutrition comparison per 100 g serving
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REGULAR FRENCH FRIED POTATOES! wins in 7 out of 12 nutrient categories
CRISPY POTATO PUFFS SHREDDED SEASONED POTATOES: 3
vs
REGULAR FRENCH FRIED POTATOES!: 7
(2 ties)
Overview
| Nutrient | CRISPY POTATO PUFFS SHREDDED SEASONED POTATOES | REGULAR FRENCH FRIED POTATOES! | Winner |
|---|---|---|---|
| Calories | 151 cal | 141 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 19.8 g | 22.4 g | |
| Fat | 8.1 g | 5.3 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY POTATO PUFFS SHREDDED SEASONED POTATOES | REGULAR FRENCH FRIED POTATOES! | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRISPY POTATO PUFFS SHREDDED SEASONED POTATOES | REGULAR FRENCH FRIED POTATOES! | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Potassium, K | 291 MG | 341 MG | |
| Sodium, Na | 419 MG | 306 MG |