CRISPY POTATO PUFFS SHREDDED SEASONED POTATOES vs CAULIFLOWER MASH WITH CREAM & BUTTER
Nutrition comparison per 100 g serving
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CRISPY POTATO PUFFS SHREDDED SEASONED POTATOES wins in 6 out of 11 nutrient categories
CRISPY POTATO PUFFS SHREDDED SEASONED POTATOES: 6
vs
CAULIFLOWER MASH WITH CREAM & BUTTER: 3
(2 ties)
Overview
| Nutrient | CRISPY POTATO PUFFS SHREDDED SEASONED POTATOES | CAULIFLOWER MASH WITH CREAM & BUTTER | Winner |
|---|---|---|---|
| Calories | 190 cal | 76 cal | |
| Protein | 2.4 g | 2.4 g | |
| Carbs | 23.8 g | 9.4 g | |
| Fat | 9.5 g | 2.9 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY POTATO PUFFS SHREDDED SEASONED POTATOES | CAULIFLOWER MASH WITH CREAM & BUTTER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRISPY POTATO PUFFS SHREDDED SEASONED POTATOES | CAULIFLOWER MASH WITH CREAM & BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 488 MG | 212 MG | |
| Sodium, Na | 393 MG | 218 MG |