CRISPY POTATO PUFFS vs DICED HASH BROWN POTATOES
Nutrition comparison per 100 g serving
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DICED HASH BROWN POTATOES wins in 6 out of 12 nutrient categories
CRISPY POTATO PUFFS: 4
vs
DICED HASH BROWN POTATOES: 6
(2 ties)
Overview
| Nutrient | CRISPY POTATO PUFFS | DICED HASH BROWN POTATOES | Winner |
|---|---|---|---|
| Calories | 151 cal | 82 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 19.8 g | 18.8 g | |
| Fat | 8.1 g | 0 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY POTATO PUFFS | DICED HASH BROWN POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRISPY POTATO PUFFS | DICED HASH BROWN POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 291 MG | 247 MG | |
| Sodium, Na | 419 MG | 35 MG |