CRISPY PEANUT BUTTER & CHOCOLATE LAYERS BAR vs HIGH PROTEIN FRUIT & NUT BAR
Nutrition comparison per 100 g serving
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CRISPY PEANUT BUTTER & CHOCOLATE LAYERS BAR wins in 10 out of 21 nutrient categories
CRISPY PEANUT BUTTER & CHOCOLATE LAYERS BAR: 10
vs
HIGH PROTEIN FRUIT & NUT BAR: 8
(3 ties)
Overview
| Nutrient | CRISPY PEANUT BUTTER & CHOCOLATE LAYERS BAR | HIGH PROTEIN FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calories | 455 cal | 377 cal | |
| Protein | 20 g | 34.0 g | |
| Carbs | 43.6 g | 43.4 g | |
| Fat | 25.5 g | 8.5 g | |
| Fiber | 5.5 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY PEANUT BUTTER & CHOCOLATE LAYERS BAR | HIGH PROTEIN FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Folate, total | 73 UG | 0 UG | |
| Niacin | 12.7 MG | 0 MG | |
| Pantothenic acid | 0.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRISPY PEANUT BUTTER & CHOCOLATE LAYERS BAR | HIGH PROTEIN FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 151 MG | |
| Copper, Cu | 0.9 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.4 MG | |
| Magnesium, Mg | 109 MG | 0 MG | |
| Phosphorus, P | 182 MG | 0 MG | |
| Potassium, K | 382 MG | 0 MG | |
| Sodium, Na | 82 MG | 302 MG | |
| Zinc, Zn | 2.7 MG | 0 MG |