CRISPY PASTRY COOKIES vs SPAANS
Nutrition comparison per 100 g serving
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CRISPY PASTRY COOKIES wins in 7 out of 14 nutrient categories
CRISPY PASTRY COOKIES: 7
vs
SPAANS: 3
(4 ties)
Overview
| Nutrient | CRISPY PASTRY COOKIES | SPAANS | Winner |
|---|---|---|---|
| Calories | 464 cal | 387 cal | |
| Protein | 7.1 g | 3.5 g | |
| Carbs | 67.9 g | 88.0 g | |
| Fat | 17.9 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY PASTRY COOKIES | SPAANS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY PASTRY COOKIES | SPAANS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 375 MG | 70 MG |