CRISPY PASTRY COOKIES vs EUROPEAN STYLE WAFER ROLLS
Nutrition comparison per 100 g serving
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CRISPY PASTRY COOKIES wins in 4 out of 10 nutrient categories
CRISPY PASTRY COOKIES: 4
vs
EUROPEAN STYLE WAFER ROLLS: 1
(5 ties)
Overview
| Nutrient | CRISPY PASTRY COOKIES | EUROPEAN STYLE WAFER ROLLS | Winner |
|---|---|---|---|
| Calories | 464 cal | 464 cal | Tie |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 67.9 g | 67.9 g | Tie |
| Fat | 17.9 g | 21.4 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRISPY PASTRY COOKIES | EUROPEAN STYLE WAFER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 107 MG | |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 375 MG | 196 MG |