CRISPY ONIONS vs DRIED CRANBERRIES & HONEY ROASTED PECANS SALAD TOPPER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CRISPY ONIONS: 3
vs
DRIED CRANBERRIES & HONEY ROASTED PECANS SALAD TOPPER: 3
(4 ties)
Overview
| Nutrient | CRISPY ONIONS | DRIED CRANBERRIES & HONEY ROASTED PECANS SALAD TOPPER | Winner |
|---|---|---|---|
| Calories | 571 cal | 450 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 42.9 g | 70 g | |
| Fat | 42.9 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRISPY ONIONS | DRIED CRANBERRIES & HONEY ROASTED PECANS SALAD TOPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 20 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 86 MG | 140 MG | |
| Sodium, Na | 357 MG | 150 MG |