CRISPY ONIONS vs DRIED CRANBERRIES & GLAZED WALNUTS
Nutrition comparison per 100 g serving
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DRIED CRANBERRIES & GLAZED WALNUTS wins in 4 out of 10 nutrient categories
CRISPY ONIONS: 2
vs
DRIED CRANBERRIES & GLAZED WALNUTS: 4
(4 ties)
Overview
| Nutrient | CRISPY ONIONS | DRIED CRANBERRIES & GLAZED WALNUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 450 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 42.9 g | 70 g | |
| Fat | 42.9 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRISPY ONIONS | DRIED CRANBERRIES & GLAZED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 30 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 86 MG | 140 MG | |
| Sodium, Na | 357 MG | 200 MG |