CRISPY ONIONS vs UTZ
Nutrition comparison per 100 g serving
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UTZ wins in 6 out of 10 nutrient categories
CRISPY ONIONS: 1
vs
UTZ: 6
(3 ties)
Overview
| Nutrient | CRISPY ONIONS | UTZ | Winner |
|---|---|---|---|
| Calories | 571 cal | 393 cal | |
| Protein | 0 g | 10.7 g | |
| Carbs | 42.9 g | 82.1 g | |
| Fat | 42.9 g | 5.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY ONIONS | UTZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY ONIONS | UTZ | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 500 MG | 1,000 MG |