CRISPY ONIONS vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 4 out of 10 nutrient categories
CRISPY ONIONS: 2
vs
WHOLE FOODS MARKET: 4
(4 ties)
Overview
| Nutrient | CRISPY ONIONS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 571 cal | 100 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 42.9 g | 23.3 g | |
| Fat | 42.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY ONIONS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY ONIONS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 5.1 MG | 1.2 MG | |
| Sodium, Na | 571 MG | 133 MG |