CRISPY ONION STRINGS SALAD TOPPER SEASONED WITH GARLIC & BLACK PEPPER vs RANCH DRESSING & DIP
Nutrition comparison per 100 g serving
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CRISPY ONION STRINGS SALAD TOPPER SEASONED WITH GARLIC & BLACK PEPPER wins in 5 out of 11 nutrient categories
CRISPY ONION STRINGS SALAD TOPPER SEASONED WITH GARLIC & BLACK PEPPER: 5
vs
RANCH DRESSING & DIP: 3
(3 ties)
Overview
| Nutrient | CRISPY ONION STRINGS SALAD TOPPER SEASONED WITH GARLIC & BLACK PEPPER | RANCH DRESSING & DIP | Winner |
|---|---|---|---|
| Calories | 2,857 cal | 400 cal | |
| Protein | 114.3 g | 3.3 g | |
| Carbs | 328.6 g | 3.3 g | |
| Fat | 114.3 g | 40 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY ONION STRINGS SALAD TOPPER SEASONED WITH GARLIC & BLACK PEPPER | RANCH DRESSING & DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY ONION STRINGS SALAD TOPPER SEASONED WITH GARLIC & BLACK PEPPER | RANCH DRESSING & DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 1,429 MG | 53 MG | |
| Iron, Fe | 15.4 MG | 0 MG | |
| Potassium, K | 143 MG | 73 MG | |
| Sodium, Na | 4,143 MG | 600 MG |