CRISPY ONION SESAME SENSATIONS vs GARLIC PARMESAN ITALIAN VINAIGRETTE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CRISPY ONION SESAME SENSATIONS: 4
vs
GARLIC PARMESAN ITALIAN VINAIGRETTE: 4
(2 ties)
Overview
| Nutrient | CRISPY ONION SESAME SENSATIONS | GARLIC PARMESAN ITALIAN VINAIGRETTE | Winner |
|---|---|---|---|
| Calories | 560 cal | 367 cal | |
| Protein | 12 g | 3.3 g | |
| Carbs | 40 g | 6.7 g | |
| Fat | 40 g | 36.7 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY ONION SESAME SENSATIONS | GARLIC PARMESAN ITALIAN VINAIGRETTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY ONION SESAME SENSATIONS | GARLIC PARMESAN ITALIAN VINAIGRETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 133 MG | |
| Iron, Fe | 7.2 MG | 0 MG | |
| Sodium, Na | 720 MG | 600 MG |