CRISPY ONION RINGS vs ZESTY SEASONED POTATO WEDGES WITH SKINS
Nutrition comparison per 100 g serving
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ZESTY SEASONED POTATO WEDGES WITH SKINS wins in 8 out of 11 nutrient categories
CRISPY ONION RINGS: 1
vs
ZESTY SEASONED POTATO WEDGES WITH SKINS: 8
(2 ties)
Overview
| Nutrient | CRISPY ONION RINGS | ZESTY SEASONED POTATO WEDGES WITH SKINS | Winner |
|---|---|---|---|
| Calories | 264 cal | 141 cal | |
| Protein | 4.6 g | 2.4 g | |
| Carbs | 31.0 g | 23.5 g | |
| Fat | 12.6 g | 4.7 g | |
| Fiber | 1.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY ONION RINGS | ZESTY SEASONED POTATO WEDGES WITH SKINS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRISPY ONION RINGS | ZESTY SEASONED POTATO WEDGES WITH SKINS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 115 MG | 388 MG | |
| Sodium, Na | 322 MG | 400 MG |