CRISPY ONION RINGS vs STRAIGHT CUT FRENCH FRIES SWEET POTATO
Nutrition comparison per 100 g serving
Ad 468x60
STRAIGHT CUT FRENCH FRIES SWEET POTATO wins in 7 out of 12 nutrient categories
CRISPY ONION RINGS: 3
vs
STRAIGHT CUT FRENCH FRIES SWEET POTATO: 7
(2 ties)
Overview
| Nutrient | CRISPY ONION RINGS | STRAIGHT CUT FRENCH FRIES SWEET POTATO | Winner |
|---|---|---|---|
| Calories | 264 cal | 153 cal | |
| Protein | 4.6 g | 1.2 g | |
| Carbs | 31.0 g | 25.9 g | |
| Fat | 12.6 g | 4.7 g | |
| Fiber | 1.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY ONION RINGS | STRAIGHT CUT FRENCH FRIES SWEET POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRISPY ONION RINGS | STRAIGHT CUT FRENCH FRIES SWEET POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 115 MG | 306 MG | |
| Sodium, Na | 322 MG | 200 MG |