CRISPY OATS & NUTS SNACK BARS vs PROTEIN BAR
Nutrition comparison per 100 g serving
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CRISPY OATS & NUTS SNACK BARS wins in 14 out of 23 nutrient categories
CRISPY OATS & NUTS SNACK BARS: 14
vs
PROTEIN BAR: 7
(2 ties)
Overview
| Nutrient | CRISPY OATS & NUTS SNACK BARS | PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 365 cal | |
| Protein | 25 g | 37.7 g | |
| Carbs | 45 g | 31.8 g | |
| Fat | 15 g | 12.9 g | |
| Fiber | 5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY OATS & NUTS SNACK BARS | PROTEIN BAR | Winner |
|---|---|---|---|
| Folate, total | 120 UG | 0 UG | |
| Niacin | 25 MG | 7.1 MG | |
| Pantothenic acid | 3.8 MG | 1.8 MG | |
| Riboflavin | 1.5 MG | 0.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 1.5 UG | 2.1 UG | |
| Vitamin B-6 | 1 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 21.2 MG |
Minerals
| Mineral | CRISPY OATS & NUTS SNACK BARS | PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 375 MG | 471 MG | |
| Copper, Cu | 2.3 MG | 0.7 MG | |
| Iron, Fe | 4.5 MG | 2.1 MG | |
| Magnesium, Mg | 150 MG | 47 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 500 MG | 235 MG | |
| Potassium, K | 700 MG | 294 MG | |
| Sodium, Na | 450 MG | 200 MG | |
| Zinc, Zn | 7.5 MG | 5.3 MG |