CRISPY OATS MULTIGRAIN CEREAL vs ALMOND MOCHA OVERNIGHT OATS CHILLED CEREAL
Nutrition comparison per 100 g serving
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CRISPY OATS MULTIGRAIN CEREAL wins in 14 out of 19 nutrient categories
CRISPY OATS MULTIGRAIN CEREAL: 14
vs
ALMOND MOCHA OVERNIGHT OATS CHILLED CEREAL: 3
(2 ties)
Overview
| Nutrient | CRISPY OATS MULTIGRAIN CEREAL | ALMOND MOCHA OVERNIGHT OATS CHILLED CEREAL | Winner |
|---|---|---|---|
| Calories | 379 cal | 382 cal | |
| Protein | 6.9 g | 11.8 g | |
| Carbs | 79.3 g | 66.2 g | |
| Fat | 5.2 g | 8.8 g | |
| Fiber | 10.3 g | 10.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY OATS MULTIGRAIN CEREAL | ALMOND MOCHA OVERNIGHT OATS CHILLED CEREAL | Winner |
|---|---|---|---|
| Niacin | 17.2 MG | 0 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.2 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 20.7 MG | 0 MG |
Minerals
| Mineral | CRISPY OATS MULTIGRAIN CEREAL | ALMOND MOCHA OVERNIGHT OATS CHILLED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 345 MG | 74 MG | |
| Iron, Fe | 27.9 MG | 4.9 MG | |
| Magnesium, Mg | 83 MG | 0 MG | |
| Phosphorus, P | 345 MG | 0 MG | |
| Potassium, K | 362 MG | 559 MG | |
| Sodium, Na | 414 MG | 206 MG | |
| Zinc, Zn | 12.9 MG | 0 MG |