CRISPY MARSHMALLOW SQUARES vs PUDDING CAKE
Nutrition comparison per 100 g serving
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CRISPY MARSHMALLOW SQUARES wins in 7 out of 14 nutrient categories
CRISPY MARSHMALLOW SQUARES: 7
vs
PUDDING CAKE: 4
(3 ties)
Overview
| Nutrient | CRISPY MARSHMALLOW SQUARES | PUDDING CAKE | Winner |
|---|---|---|---|
| Calories | 403 cal | 333 cal | |
| Protein | 3.2 g | 3.5 g | |
| Carbs | 77.4 g | 50.9 g | |
| Fat | 9.7 g | 14.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY MARSHMALLOW SQUARES | PUDDING CAKE | Winner |
|---|---|---|---|
| Niacin | 8.1 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY MARSHMALLOW SQUARES | PUDDING CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Sodium, Na | 468 MG | 316 MG |