CRISPY MARSHMALLOW SQUARES vs SWEET POTATO CREAM CAKE
Nutrition comparison per 100 g serving
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CRISPY MARSHMALLOW SQUARES wins in 7 out of 15 nutrient categories
CRISPY MARSHMALLOW SQUARES: 7
vs
SWEET POTATO CREAM CAKE: 6
(2 ties)
Overview
| Nutrient | CRISPY MARSHMALLOW SQUARES | SWEET POTATO CREAM CAKE | Winner |
|---|---|---|---|
| Calories | 400 cal | 353 cal | |
| Protein | 2.2 g | 3.5 g | |
| Carbs | 77.8 g | 49.4 g | |
| Fat | 10 g | 16.5 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY MARSHMALLOW SQUARES | SWEET POTATO CREAM CAKE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 9 UG | |
| Niacin | 8.9 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY MARSHMALLOW SQUARES | SWEET POTATO CREAM CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 1.6 MG | 0.4 MG | |
| Sodium, Na | 467 MG | 329 MG |