CRISPY MARSHMALLOW SQUARES vs GLAZED YEAST RINGS
Nutrition comparison per 100 g serving
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CRISPY MARSHMALLOW SQUARES wins in 6 out of 15 nutrient categories
CRISPY MARSHMALLOW SQUARES: 6
vs
GLAZED YEAST RINGS: 5
(4 ties)
Overview
| Nutrient | CRISPY MARSHMALLOW SQUARES | GLAZED YEAST RINGS | Winner |
|---|---|---|---|
| Calories | 403 cal | 378 cal | |
| Protein | 3.2 g | 4.4 g | |
| Carbs | 77.4 g | 53.3 g | |
| Fat | 9.7 g | 15.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY MARSHMALLOW SQUARES | GLAZED YEAST RINGS | Winner |
|---|---|---|---|
| Niacin | 8.1 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY MARSHMALLOW SQUARES | GLAZED YEAST RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 1.7 MG | 1.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 468 MG | 378 MG |