CRISPY MARSHMALLOW SQUARES vs ASSORTED PLAIN/POWDERED/CINNAMON CAKE DONUTS
Nutrition comparison per 100 g serving
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ASSORTED PLAIN/POWDERED/CINNAMON CAKE DONUTS wins in 7 out of 14 nutrient categories
CRISPY MARSHMALLOW SQUARES: 5
vs
ASSORTED PLAIN/POWDERED/CINNAMON CAKE DONUTS: 7
(2 ties)
Overview
| Nutrient | CRISPY MARSHMALLOW SQUARES | ASSORTED PLAIN/POWDERED/CINNAMON CAKE DONUTS | Winner |
|---|---|---|---|
| Calories | 403 cal | 391 cal | |
| Protein | 3.2 g | 4.7 g | |
| Carbs | 77.4 g | 51.6 g | |
| Fat | 9.7 g | 17.2 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY MARSHMALLOW SQUARES | ASSORTED PLAIN/POWDERED/CINNAMON CAKE DONUTS | Winner |
|---|---|---|---|
| Niacin | 8.1 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY MARSHMALLOW SQUARES | ASSORTED PLAIN/POWDERED/CINNAMON CAKE DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 1.7 MG | 2.3 MG | |
| Sodium, Na | 468 MG | 484 MG |