CRISPY MARSHMALLOW SQUARES vs CINNAMON ICED FAMILY PACK ROLL
Nutrition comparison per 100 g serving
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CINNAMON ICED FAMILY PACK ROLL wins in 6 out of 11 nutrient categories
CRISPY MARSHMALLOW SQUARES: 3
vs
CINNAMON ICED FAMILY PACK ROLL: 6
(2 ties)
Overview
| Nutrient | CRISPY MARSHMALLOW SQUARES | CINNAMON ICED FAMILY PACK ROLL | Winner |
|---|---|---|---|
| Calories | 409 cal | 308 cal | |
| Protein | 4.6 g | 5.1 g | |
| Carbs | 77.3 g | 57.7 g | |
| Fat | 9.1 g | 6.4 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY MARSHMALLOW SQUARES | CINNAMON ICED FAMILY PACK ROLL | Winner |
|---|---|---|---|
| Folate, total | 318 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY MARSHMALLOW SQUARES | CINNAMON ICED FAMILY PACK ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 3.2 MG | 2.3 MG | |
| Sodium, Na | 477 MG | 321 MG |